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Wednesday morning I opened the fridge and my eyes landed on the two browning bananas I placed in there a few days prior. I often use these bananas for making protein pancakes but that day I was feeling some banana bread. I’ve always been a lover of banana bread; ok let’s be real, I’m a […]

Peanut Butter Chocolate Chip Banana Bread

November 17, 2017

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pancakes. yes to all the pancakes. let me see a raise of hands of all the people out there love a good ol’ warm flapjack to start their day? even though i’m a morning person – breakfast during the week can be a bit of a challenge. normally my struggle is i don’t eat enough […]

recipe | protein + banana pancakes!

March 23, 2016

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y’all. i love food. like i really, really, really LOVE food. especially when that food isn’t the healthiest for me. i’m a big believer in splurging every now and then, it keeps the mind happy. i saw a recipe similar to this not too long ago and decided to take a little spin on it and […]

recipe | everything bagels + pimento cheese wrapped in bacon

January 27, 2016

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one thing i’ve learned while on this weight loss journey – you’ve got to eat right. you can put in hours in the gym, lift as many weights as you want, and run miles on miles but if your diet consists of you over-eating or even just eating plan ol’ garbage you’re not going to […]

recipe | sausage + veggie goodness

February 26, 2015

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oooooo do i have a delicious recipe for y’all today. are the pictures pretty? no.does it taste good? you bet your bottom dollar 😉 this is one of my fall staple meals. it is cheap, healthy, easy, delicious, filling, and requires little effort (minus the time, it takes around an hour total). even my grandma […]

recipe | twice-baked butternut squash

November 11, 2014

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recently i’ve been really trying to be more healthy. cook healthy, eat healthy, exercise healthy, and have a healthy mindset. it is not easy. most of the time i get sick of ground turkey and chicken and veggies; and i want to just binge on cookies, sweets, chips, and rice – and lets not forget the […]

recipe | gluten free uh-mazing cookies

April 24, 2014