Exeter, NH | Laney & Lu Cafe

Exploring is something that is embedded deep within my heart. It was a wild feeling as a child, it was caged and locked away as a teenager, and now as an adult I am consistently feeling the tug to just go. Do you ever feel like that? Like you just want to get in your car […]

March 24, 2017

LIVING WELL, TRAVEL

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Starting Fresh

Shout out to BHU Protein Bar for sending me these protein bars. You wanna know something? This healthy lifestyle is seriously a journey. I know I’ve said that time and time again but with the wedding and move now over I’m trying to get back on the horse. I’ve spent far too long staring at myself […]

March 20, 2017

COLLABORATIONS / REVIEWS, LIVING WELL

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Fueling For a Good Week

Shout out to BHU for providing me these protein bars fo’free – all opinions and images are my own.  In case you weren’t aware, it’s Monday. Mondays are for to-do lists, working out, a little adventure, and setting the week up for success. I’ve found that if i’m actually going to get all of the things done I […]

February 27, 2017

COLLABORATIONS / REVIEWS, LIVING WELL

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Take time for fun

“Snowflakes fall from high. Flurries lift and twirl below. The world has turned white.” ― Richelle E. Goodrich Maine has been getting some crazy snowfall this winter. There was one weekend we had to have gotten like 16+ inches…for this southern girl that is crazy sauce! Every time the snowfall starts you can find me […]

February 23, 2017

LIVING WELL, STYLE

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journey | quick cauliflower pizza

I’ve been talking about wedding prep recently – and I thought I would share a little more about my diet. One of the things I’ve learned with my schedule filling up is I don’t have much time for cooking. My cooking lately consists of chopping veggies and roasting them and cooking eggs – nothing too […]

December 5, 2016

COLLABORATIONS / REVIEWS, LIVING WELL

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journey | wedding prep

wedding prep. it’s real – and it’s also a struggle. i’ve written recently about how much i’ve been struggling with getting back on the wagon with eating right and exercising…and it just hasn’t been as easy as it was this time last year. i don’t know why i thought that getting married would suddenly light […]

November 9, 2016

COLLABORATIONS / REVIEWS, LIVING WELL

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journey | when you feel stuck

y’all. i recently posted this image on instagram/facebook to keep things real. i’ve been struggling. over the last few months i’ve just been so unhappy. my stomach has been incredibly bloated (like 2-4 inches depending on the day), i’ve been sluggish, and i have just not been trying to eat and be healthier. i would […]

October 19, 2016

LIVING WELL

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journey | consumption

this morning during my devotional i had a revelation. i found myself writing: i want to consume good things.  my heart needs it.  and then i went on to write, but also for my body. the truth is i’ve been struggling. i recently chatted about how i’m starting a new diet (yay paleo!) to try […]

July 28, 2016

LIVING WELL, THOUGHTS

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journey | staying healthy at a 8-5 job

staying healthy is hard. staying healthy while having office hours from 830-5 and nightly commitments seems to be even harder. now some of you may have a gym in your office building (i do, but it isn’t the best) – but not everyone has access to that perk; so making sure that you are moving […]

April 1, 2016

COLLABORATIONS / REVIEWS, LIVING WELL

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recipe | protein + banana pancakes!

pancakes. yes to all the pancakes. let me see a raise of hands of all the people out there love a good ol’ warm flapjack to start their day? even though i’m a morning person – breakfast during the week can be a bit of a challenge. normally my struggle is i don’t eat enough […]

March 23, 2016

LIVING WELL

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